by Christian Swift | Jun 3, 2017 | Health & Wellness |
Have you ever stopped to consider why you feel so refreshed after a barefoot walk down the beach? How does it feel to walk around your garden in the sunshine – without shoes? You see, in both of these events you are ‘earthing’, and this contributes...
by Joanne Moore | Jan 30, 2017 | Food & Recipes, Health & Wellness |
Coconut oil is one of the most beneficial foods on the planet, and it is certainly a healthy substitute for vegetable and other oils. What is Coconut Oil? Coconut Oil is extracted from coconuts. It is made up of 100% fat, however do not think that this is a bad thing....
by Christian Swift | Dec 26, 2016 | Food & Recipes, Health & Wellness |
Apart from looking pretty in a Himalayan salt lamp, Himalayan salt is actually extremely beneficial for your health – both inside and out! It is far healthier than table salt, which has been stripped out all its minerals in the bleaching process. Himalayan salt...
by Christian Swift | Dec 12, 2016 | Health & Wellness, Natural Home & Garden |
My favourite thing is my office is my Himalayan salt lamp. It radiates out orange light, and acts as a soothing and grounding presence. In fact, they are also extremely useful in your bedroom as a natural sidelight. So what are Himalayan salt lamps, and what health...
by Christian Swift | Dec 5, 2016 | Health & Wellness |
Spirulina is a bit of a buzz word when it comes to health and nutrition, and rightly so – this popular superfood is one of the most nutritionally-dense foods on the planet! Personally, I love the stuff. Simply because of the vast array of benefits that you can...
